Training Tuesday: Q&A! The Running Public podcast

The Running Public

The Running Public podcast artwork

The Running Public podcast artwork

Fitness Kirk Dewindt & Brakken Kraker Brakken Kraker Kirk DeWindt Running Sports Endurance Sports

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

The Running Public « »
Training Tuesday: Q&A!

3M ago 1:04:42

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Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?

… continue reading

386 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

The Running Public

The Running Public podcast artwork

The Running Public podcast artwork

Training Tuesday: Q&A!

The Running Public

74 subscribers

published 3M ago

Share

MP3•Episode home

Content provided by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?

… continue reading

386 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Kirk DeWindt #Running #Sports #Endurance Sports

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