Kyle Gillett, MD: Hormones & Holistic Health Habits

2:46:40
 
Share
 

Manage episode 348219906 series 31584
By Rich Roll. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hormones are the body’s chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to help us understand this complicated endocrine language is hormone health specialist Kyle Gillett, MD.

A dual board-certified physician in family medicine and obesity medicine, Kyle is an expert in optimizing hormone levels to improve overall health and well-being in both men and women. He earned his medical degree at the University of Kansas School of Medicine, practices at the Gillett Health Clinic in Olathe, Kansas, and is the host of The Gillett Health Podcast.

In this wide-ranging conversation, we cover what hormones are, the key role hormones play in our overall health, and how we can leverage what Kyle calls the six pillars of health to optimize hormone health. Kyle explains how diet, exercise, sleep, stress management, sunlight exposure, and spiritual practice are more powerful than any medication or supplement out there.

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Athletic Greens: athleticgreens.com/richroll

Whoop: WHOOP.com

Indeed: Indeed.com/RICHROLL.

Levels: levels.link/RICHROLL

Stride Health: stridehealth.com/richroll

Navitas: navitasorganics.com/richroll

Peace + Plants,

Rich

733 episodes