Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

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By Rich Roll. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.


Specific topics include:

  • What COVID has taught us about the benefits of a plant-predominant diet
  • The relationship between the microbiome, metabolic health, and weight management
  • How the microbiome affects cognition, brain health, and mental health
  • The adaptability of the microbiome
  • What a carnivorous diet does to the microbiome
  • How to train the gut to overcome food intolerances
  • The rise of personalized nutrition
  • And many other fascinating topics

Today’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680


More about today’s episode and review the show notes, visit: https://bit.ly/richroll678


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Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.


Peace + Plants,

Rich




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