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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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E109 Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson
Manage episode 354128589 series 2802957
By Denise Eckert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.
In this interview:
- Heather discusses what self love is and the struggle women have.
- She shares 3 critical tips to introduce self love into our lives.
- She talks about the importance of good nutrition and how to introduce it.
- Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.
- She shares her story about how she became a wellness coach.
To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.com
To Contact Heather:
https://www.facebook.com/SelfLoveUpGuru
124 episodes
