E109 Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson
Manage episode 354128589 series 2802957
Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.
In this interview:
- Heather discusses what self love is and the struggle women have.
- She shares 3 critical tips to introduce self love into our lives.
- She talks about the importance of good nutrition and how to introduce it.
- Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.
- She shares her story about how she became a wellness coach.
To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.com
To Contact Heather: