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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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E093 Reduce Your Stress and Improve your Mindset with Dagmar Bryant
Manage episode 341727705 series 2802957
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Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach her mott is.
“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”
In this interview:
- Dagmar talks about the importance of taking care of yourself. She encourages you to stop when feeling stress and gives a few ideas that will help you relax.
- She discusses how decluttering your life is beneficial.
- She shares the benefits and tips of setting boundaries to protect yourself and your energy.
- She puts forth an important question – How much longer can I continue like this? – to help you decide whether you need to make changes to protect yourself.
- She discusses the importance of being kind to yourself, honouring yourself and not worrying about what others think.
To Receive Your Free - 6 Money Habits of the 6 Figure Entrepreneur Go To to:
To Connect with Dagmar:
IG: https://www.instagram.com/dagmar_bryant/
Facebook: https://www.facebook.com/dagmarbryant12
Linked In: https://www.linkedin.com/in/dagmar-bryant/
YouTube: https://www.youtube.com/channel/UC_AhZ0QHEPF7FaIPJr_8T4Q?
136 episodes
