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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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E095 Own Your Dance with Telma Sanchez
Manage episode 343122568 series 2802957
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Telma Sanchez is the Author of Own your Dance book.
She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energy
In this interview:
- How she came about changing her outlook on life and her inspiration for writing her book.
- She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s expectations – which expectations align with you and what expectations you need to remove.
- She shares her story of how she took charge of her life.
- She discusses the importance of creating compassion for ourselves.
To contact her or get a copy of her book:
Telma on Social Media:
https://www.facebook.com/profile.php?id=100069892459029
https://www.instagram.com/telmasmv/
Extra info:
She mentions the 4 Questions Byron Katie https://thework.com/
135 episodes
