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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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E096 Mindfulness Will Set You Free with Jacquie Bird
Manage episode 343682698 series 2802957
By Denise Eckert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author.
In this interview:
- She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress.
- She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life.
- She shares her journey and how she overcame her stress.
- She disusses how to make change and take responsibility for any difficult relationships in your life.
- She talks about how your perspective and outlook of things can change your stress level. She shares the importance of becoming observant of your thinking and reactions to help create a more joyful life.
To get her Free eBook with an audio book purchase of 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth. Coupon code: FREEeBOOK22
http://www.jacquiebirdspiritualwellness.com
IG https://www.instagram.com/JacquieBirdSpiritualWellness
FB: http://www.facebook.com/JacquieBirdSpiritualWellness
LinkedIn: http://www.linkedin.com/in/jacquiebird00
124 episodes
