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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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E099 Letting Go of Your Stories with Pushtiie
Manage episode 346577701 series 2802957
By Denise Eckert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Pushtiie is India's first Creatrix Transformologist. She has been a healer for more than 2 decades and has helped many to living a calmer life. Now she focuses specially on women and helps them sort out their generational trauma so they own their own lives, beyond the conditioning in their ancestral lines.
In this interview:
- Pushtiie discusses how holding on to our stories creates damaging stress as sharing our pain does not lessen our pain.
- She explains what the Creatrix modality is, how it works and how it benefits us.
- She discusses the feminine and masculine energy surrounding different modalities.
- She encourages us to just stop when we feel stressed and discusses how taking a few minutes to do some breathing can make all the difference in our stress levels.
- She shares a simple exercise to help us reduce our stress – The 5 Thing Strategy.
- She discusses the benefits of journaling and how it helps us recognize patterns of stress.
To Connect with Pushtiie
124 episodes
