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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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E084 Learn to Dialogue with Your Mind and Change Your Life with Christina Woods
Manage episode 334825885 series 2802957
By Denise Eckert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world.
In this interview, we discuss:
- What the dialogue in our mind is and how to find out what is really going on.
- The importance of creating an awareness.
- Her morning practice which helps her reduce stress, centre and align herself.
- The benefits of journaling for expression and problem solving.
- How the subconscious influences our lives on many levels.
- Creating boundaries and having honest conversations with the people in our lives.
- The benefits of hypnotherapy and how it can rewire our thoughts and enhance our life.
- The importance of creating time for self love and the benefits of recharging ourselves.
- How we always look outside for answers but in reality, the answers are within us.
- The importance of nurturing the relationship with ourselves as it is the longest relationship we are going to be in.
Here Free Resources:
Free Download of an Empowerment Daily Practice Worksheet
https://www.wisewoods.com/freebies
Free 1 Hour “Freedom to Self Belief Call”
Website: www.wisewoods.com
Instagram: https://www.instagram.com/wisewoodshypnotherapy/
Facebook: https://www.facebook.com/christina.woodsvaron/
Wise Woods Private Facebook Empowerment Group: https://www.facebook.com/groups/2838468736407672/
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