E084 Learn to Dialogue with Your Mind and Change Your Life with Christina Woods
Manage episode 334825885 series 2802957
Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world.
In this interview, we discuss:
- What the dialogue in our mind is and how to find out what is really going on.
- The importance of creating an awareness.
- Her morning practice which helps her reduce stress, centre and align herself.
- The benefits of journaling for expression and problem solving.
- How the subconscious influences our lives on many levels.
- Creating boundaries and having honest conversations with the people in our lives.
- The benefits of hypnotherapy and how it can rewire our thoughts and enhance our life.
- The importance of creating time for self love and the benefits of recharging ourselves.
- How we always look outside for answers but in reality, the answers are within us.
- The importance of nurturing the relationship with ourselves as it is the longest relationship we are going to be in.
Here Free Resources:
Free Download of an Empowerment Daily Practice Worksheet
Free 1 Hour “Freedom to Self Belief Call”
Wise Woods Private Facebook Empowerment Group: https://www.facebook.com/groups/2838468736407672/