Share
))
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
E111 Forget About Having It All with Dr. Lisa Petty
Manage episode 355413903 series 2802957
By Denise Eckert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women navigate the big questions of midlife, like: "Who am I now?" and "What's next for me?"
Her new book is called: "Forget about having it all" The midlife woman's guide to creating the life you want".
In this interview:
- Dr. Lisa discusses 2 important questions that she helps midlife women with - "Who am I now?" and "What's next for me?"
- She discusses how women are plugged in to what other people want and how this creates a loss of identity. She talks about what gets in the way of women taking care of their well being.
- She explains the concept of having it all - what do you really want / do you really want it all and creating the life you really want.
- She discusses the importance of community and support when making these important changes in your life.
- She talks about taking responsibility and eliminating the victim mentality.
To contact Lisa:
123 episodes
