Manage episode 378524249 series 60856
"My attitude towards food is constantly evolving to a more positive state."
"By feeding myself regularly, my body is learning to trust me again."
"I need and deserve adult sized portions of food."
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on overcoming food guilt.
Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?
Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️
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