Food Is Medicine: Simple Steps To Fill Your Plate With Delicious Food - Julieanna Hever, MS, RD, CPT


Food Is Medicine: Simple Steps To Fill Your Plate With Delicious Food - Julieanna Hever, MS, RD, CPT

Julieanna Hever, M.S., RD, C.P.T.

• Book – The Choose Yu Now Diet

#JulieannaHever #Diet #Nutritionist #WholeFoodRecipe

00:00:37 Plant Based Diet: The Only Diet That Reverses Cardiovascular Disease & Type 2 Diabetes 00:11:02 Diets Have Been Founded Upon Whole Grains For Centuries

00:16:54 The Way To Prioritize Your Foods

00:31:40 What's The Best Way To Shop For Food?

00:47:05 What You Should Think About Overall In Terms Of Healthy Food

00:56:40 Anyone Over The Age Of 50, No Matter What Your Diet, Needs To Supplement With B12 01:09:37 Three Components For Weight Loss

01:19:58 What Are The Best Ways To Transition My Entire Family To A Plant Based Diet?

01:29:09 Why Resistance Exercise Is Very Important

There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people.

As a Registered Dietitian, Julieanna has authored seven books including her brand new book - Choose You Now Diet

This book is about getting off the diet roller coaster, and empowering yourself to change your relationship with food.

Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical."

Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good.

Julieanna is the host of The Choose You Now Podcast.

Past projects have included

being the host of What Would Julieanna Do?;

giving a TEDx talk;

writing as the nutrition columnist for VegNews Magazine;

and teaching the eCornell Plant-Based Nutrition Certification Program.

She recently co-hosted Science and Saucery and Facebook Watch’s Home Sweat Home,

and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News.

New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet.

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