S3 E10: The Meaning of Fitness: From Definition to Measurement

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Manage episode 294966851 series 2504476
By Mike Finch and Professor Ross Tucker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Whether it's endurance, strength or agility, defining 'fit' is a complex subject. The team talk through definitions, how fitness depends on your discipline or lifestyle, how to know if you're fit and when fitness goes too far.



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58 episodes