My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Episode 493. Optimize Your Health and Wellness with Mark Effinger
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By Rosie Acosta. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We live in a world that’s always running — there’s always something to change and to be done. At some point, most of us sacrifice our health because we believe we don’t have time for it. Yet, our health and wellness are the backbone of our productivity and happiness. Your health deserves better, it’s time to realize how you can take care of yourself. In today's episode, Mark Effinger joins us to share how to optimize your health with basic techniques like diet, sleep, and even how you drink coffee. He also shares the story of his company Nootropics and how supplements and exogenous solutions can further boost our health. Finally, he reminds us that we have the power to change our lives and improve our health. If you’re struggling with optimizing your health and wellness, this episode is for you!
This episode is brought to you by:
Remedy+
https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site.
Here are three reasons why you should listen to the full episode:
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
…
continue reading
This episode is brought to you by:
Remedy+
https://myremedyproducts.com Use Code: ROSIE20 Customers will save 20% on everything available on the site.
Here are three reasons why you should listen to the full episode:
- Discover the origin of Nootropics and how exogenous solutions can support and optimize your health.
- Learn how simple techniques can lead you closer to optimum health.
- Realize the importance of embracing uncertainty and your power to change your health.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement
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