Fertility, Hormones, PMS and Why Your Cycle is Your Superpower with Dr Liza Klassen
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By Robyn Gooding. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dr Liza Klassen joins me for this incredible conversation, where we discuss fertility, PMS, cycle tracking and how to live in alignment with our body's wisdom even as busy coaches, creatives and modern women.
In this episode Dr Liza Klassen shares:
- how to bolster our fertility
- how to not work AGAINST our body's natural hormone rhythms for optimal vitality
- the relationship between stress & PMS/anovulatory cycles/painful periods
- how the 24-hour day is making your hormonal symptoms worse & making you LESS productive
- understanding ovulation and best timing for conception
- most importantly: how your cycle is your superpower - we just haven't tapped into it yet!
Liza is a naturopathic doctor, hormonal health and reproductive wellness advocate. As a doctor, her greatest privilege is to help women reconnect with their bodies, their inner knowing and their cycles. She believes that when women deeply know and trust themselves, they make empowered decisions. And when they finally learn to work with their hormones rather than against them, they become unstoppable. In clinical practice she focuses exclusively on reproductive health, helping her patients achieve and maintain healthy pregnancies whether natural or assisted. And has a special interest in endometriosis, menstrual cycle irregularities, PCOS, and autoimmune conditions that impact fertility and women’s quality of life. Liza believes that as woman, we deserve to feel our best, every day of the month.
Sign up to her course Cycle with Your Cycle here: https://lizaklassen.ck.page/9a923be058
Learn more about her and join her communities here:
instagram: @dr.lizaklassen, tik tok: @dr.lizaklassen
With love,
Robyn xo
P.S.
If you loved this episode, I'd appreciate if you could leave a review or share on your socials. I love to see where you listen to this podcast from.
Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.com
You can tune into my Youtube Channel here ... I share weekly videos on entrepreneurship, motherhood, life and coaching!
You can book a 30 min strategy session with me ANYTIME --> ZERO strings attached, so we can do a bus
With love,
Robyn xo
P.S.
If you loved this episode, I'd appreciate if you could leave a review or share on your socials. I love to see where you listen to this podcast from.
If you would like to learn more about ethical and consensual sales you can learn more about The Coach Sales System here. It's a merging of the practical (skills) and the energetic (personalization and way of being) so that you can elevate your sales without following a formula or someone else's playbook.
Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.com
You can tune into my Youtube Channel here ... I share weekly videos on entrepreneurship, motherhood, life and coaching!
You can book a 30 min strategy session with me ANYTIME --> ZERO strings attached, so we can do a business audit for you and support your next steps to a profitable business!
Click here to book your call anytime!
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