83. Justin A Williams - The Host of the Trend Podcast, Professor, Editorial Director at the New York Trend

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By Ken Gunter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week Ken is the guest! Prof. Justin A Williams is the host of the Trend with Justin A Williams Podcast, an extension of the New York Trend. Together they discuss a range of topics from mindset, athletic training, and how your goals can change as you age.

Support the Show with Patreon:

https://www.patreon.com/kengunter

Chapters:

00:00 - Flannel shirts, grunge and the 90’s

05:00 - College sport workouts and off season training comparisons

09:30 - What sports are like when growing up, talented vs effort

13:30 - How Justin and Ken met in college

15:00 - How to maintain being an athlete after the career is over

29:00 - Accessing flow state

35:00 - Training based on your strengths and interests

43:00 - Everything is individualized

50:00 - Consistency over time

52:00 - How Ken started his podcast

62:30 - Closing

Mentioned in Today’s Show:

New York Trend Website: newyorktrendnyc.com

Follow The Trend Podcast:

Spotify: https://open.spotify.com/show/1T1gBk8pxQKC6XN9oTgQuV

Apple: https://podcasts.apple.com/us/podcast/the-trend-with-justin-a-williams/id1549738308

Follow Justin A Williams:

Email: thetrendwithjustinawilliams@gmail.com

Instagram: @thetrendwithjustinawilliams

Host IG/Twitter: @dubzeverlasting

For Our Listeners:

Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1

Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC

Follow The Professional Athlete Podcast with Ken Gunter:

Patreon: https://www.patreon.com/kengunter

Instagram: @kengunter_tpa

Website: https://www.kengunter.com/

YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/

Facebook: https://www.facebook.com/kengunterpodcast

Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter

Audio Produced By: Justin Gunter

Show Produced By: Ken Gunter, Justin Gunter

Content Designer: Austin Suit

Music: “Up and Down” by Patrick Sweany

84 episodes