Why Are Simple Tasks Still Feeling So Hard Postpartum? - Executive Functioning and the Postpartum Nervous System


Manage episode 331334311 series 2681221
By Lizzie Langston and Liz Langston. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ever heard of executive functioning? It's our ability to organize our time, the groceries, to keep the house clean, remember planned outings... if your nervous system is 'dysregulated', which can happen after big life events like moving, or having a baby, then your Executive Functioning goes down. This looks like running late, house ALWAYS dirty, forgetting appointments....it can be confusing, embarrassing, and just annoying. Learn how to help your nervous system to recover and re-stabilize, so you can have your get sh*t down prowess back...and love yourself when it isn't. And when you're ready to take it to the next level, APPLY FOR LIZZIE'S 12 WEEK POSTPARTUM PROGRAM HERE: https://lizzielangston.com/program/

190 episodes