What I Wish I Knew Part 3: Nervous System Breakdown, Anxiety and Depression


Manage episode 335700043 series 2681221
By Lizzie Langston and Liz Langston. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I thought I knew what calm was after overcoming postpartum anxiety and then becoming a coach...but earlier this year, my nervous system had so much to show me. Trauma is a whole other layer to this work.

Listen in as I share about how my nervous system essentially paused my life, and how depression taught me about childhood trauma.... and how understanding trauma and valuing myself were the things that pulled me out of this. Book a consult: https://lizzielangston.com/consult/ Join the program here: https://learn.lizzielangston.com/program

190 episodes