Manage episode 335700043 series 2681221
I thought I knew what calm was after overcoming postpartum anxiety and then becoming a coach...but earlier this year, my nervous system had so much to show me. Trauma is a whole other layer to this work.
Listen in as I share about how my nervous system essentially paused my life, and how depression taught me about childhood trauma.... and how understanding trauma and valuing myself were the things that pulled me out of this. Book a consult: https://lizzielangston.com/consult/ Join the program here: https://learn.lizzielangston.com/program