152. Mindful Days - 7 Days of Guided Breathwork with Shanila Sattar


Manage episode 324426825 series 2852159
By Shanila and Shanila Sattar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join this fun mini series; Breathe: Guided Breathing for Mindful Days

🌟A super easy and free community offering to get us in the habit of fun breathwork techniques that are different and unique. 🌟Let's build an easy breathwork habit for the days we're definitely not making it to a meditation class! This mini-series follows along with the breathwork book, Breathe, and outlines 7 of the techniques you can do pretty much anytime, anywhere without any of the hassle of needing a lot of time, fancy music, or the right fit! 🌟For 7 days (and bonus extra day hehe), we're going to practice a new technique of breathing that's used for mood, energy, inner healing, grounding, or sleep. 👉🏾Ready to Breathe with me? Start this series anytime. Join us here: https://tinyurl.com/breathe77 Grab your copy of breathe: www.alwaysplay.org/orderbreathe

166 episodes