The Best and SAFEST Kettlebell Exercises w/ Dan John

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Manage episode 347771011 series 2723218
By Pat Flynn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are probably best to avoid, if you want to train hard without getting hurt.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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