The One About The Most Stressful Time Of The Year with Therapist Jake Ernst


Manage episode 315275722 series 2553968
By Dear Media and Sarah Nicole Landry. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

88% of folks say this is the most stressful time of the year. Today we’re unpacking for the holidays with Therapist & Clinical Director, Jake Ernst. Whether it’s about finances, gifting, family events or otherwise, the most “wonderful” time of the year is, in fact, also the most stressful! We discuss things like boundaries, what we can change vs what we can accept, and deep questions like “Am I buying a gift, or am I buying approval?”. Woah, I know. This episode was recorded to be listened to at the exact moment it needs to be - so you truly can find the most wonderful, in this time of the year. You can follow along with Jake on Instagram @MSWJake as well as his co-hosted podcast “This Isn’t Therapy” @notatherapypodcast

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Produced by Dear Media

155 episodes