Holiday/Vacation Anxiety ft. Drew Linsalata


Manage episode 339672143 series 2925324
By Joshua Fletcher. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Summer is here and it's the time of year when many people and families are heading of on their annual vacation.

For those struggling with disordered anxiety, what 'should' be a nice relaxing time away with loved ones can feel like a panic-stricken week full of challenges.

This topic has been requested by my audience and so this week, I'm joined by one of my favorites, Drew Linsalata.

We discuss the various struggles anxiety sufferers face when going on holiday, our own experiences with holiday anxiety, and some practical advice for managing those trips away.

Enjoy this week's episode!

54 episodes