))
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
Ep. 224 - Aaron (Sgt. Q) Quinonez :: Overcoming PTSD
Manage episode 324563404 series 2479947
By Nate Haber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Aaron Quinonez (aka Sgt. Q) served 8 years in the military, including a tour in Iraq that would forever change his life. Upon his return from war, Sgt. Q began suffering from Post Traumatic Stress Disorder (PTSD) that almost led to suicide. He has since formed the non-profit, QMissions, a pathway for veterans to replace their battle scars with the joy of serving. He also authored the book, "Healing Thru Service," which provides a step-by-step healing process to help overcome any traumatic event.
Learn more at https://SGTQ.net
----
Nate Haber offers mentorship coaching to men in the areas of self-improvement, separation & divorce, and personal issues affecting working fathers trying to find peace and stability in their lives. Contact nate@natehaber.com.
244 episodes
