Brain Food Diets: How To Boost Your Brain Power Naturally


Manage episode 301346025 series 2797424
By Kelly Aiello. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!
Today’s video revolves around brain foods and brain food diets. If you’re looking to boost your brainpower naturally but don’t know how, don’t miss out on this video, containing excellent brain food diets that can help.
Why should you care? If there is one organ that we should pay attention to when it comes to our health, it’s our brain. Our brain is a complex piece of human machinery that also happens to be the command centre behind our every thought and action.
Yet, surprisingly, many of us don’t consider that what we eat can either promote optimal brain health or lead to poor overall health. So what can we do about it?
Focusing on brain food diets can keep your brain in good health and provide you peace of mind long into the future.
Want to know what the best brain-healthy foods are or looking for ways to reverse dementia naturally? Watch this week’s video to find out more.
You can also check out our recent article on about the best brain food diets.
Other related blogs you may be interested in:
How to roast almonds
How to banish brain fog
Tips for managing depression and anxiety naturally
Smart ways to cope with anxiety
Assess your risk for Alzheimer’s
As promised, here’s the link to my Brain Healthy Recipes e-Book
Thanks for watching. I hope you found this video helpful and informative!
Until next time, stay Happi and Healthy!
Get Empowered. #Getabetterbrain
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48 episodes