Overthinking Is Toxic


Manage episode 302788786 series 2794620
By Rusty Humphries and Nisha Jackson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Overthinking Is Toxic - The Nisha Jackson Podcast

Go to NishaJackson.com for more info.

In this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss the dangers of over-thinking, and how many of us sabotage ourselves by being consumed with negative thoughts.


  • What is wrong with Talk Therapy?
  • The dangers of using and abusing Worst-Case Scenarios
  • How to distract yourself from Toxic Over-Thinking.

For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com

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Go to www.NishaJackson.com for more information on how to treat your health and hormones.

Nisha Jackson is a nationally recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women’s health and gynecology and treatment for hormone imbalances.

These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain.

Through unique and cutting-edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance.

Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including

-One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com

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In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game.

Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

124 episodes