Night time habits

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By Rusty Humphries and Nisha Jackson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Best Nighttime Habits - The Nisha Jackson Podcast

#Night #NishaJackson #OnePeakMedical

On this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries talk about the best ways to end your day and get the best rest and sleep.

Nisha also talks about bad habits that wake you up in the night.

Send your questions to... mailto:Info@nishajackson.com

For more info go to www.NishaJackson.com or www.OnePeakMedical.com

Go to www.NishaJackson.com for more info on how to treat your health and hormones.

Try Nisha Jackson's newest supplement line, created with football superstar Odell Beckham Jr, (@OBJ) Brand (X) -https://takebrandx.com/ #TakeBrandX #DrNishaJackson Nisha Jackson is a nationally-recognized hormone expert and gynecology health specialist. Her private practice in primary care medicine specializes in the area of women’s health and gynecology and treatment for hormone imbalances.

These imbalances leave women and men experiencing the effects of insomnia, depression, fatigue, brain fog, and weight gain.

Through unique and cutting edge testing, Nisha often finds that most of these problems are associated with an underlying hormonal imbalance.

Nisha Jackson is renowned as a lecturer, motivational speaker, radio host, columnist, and author. She has founded many prestigious medical establishments in the past 25 years, including

-One Peak Medical – specialized medical practices focusing on healthy aging and hormone balancing for men and women. Current locations are in Medford OR, Eugene OR, Roseburg OR, and Klamath Falls OR - www.onepeakmedical.com

- Balance Docs, Inc. - a national supplement corporation specializing in natural products, including our skincare line that helps keep women and men looking and feeling their absolute best - www.balancedocs.com

- Nisha's newest book, Brilliant Burnout, sold in local bookstores and Amazon - https://www.amazon.com/Brilliant-Burnout-Successful-Rewiring-Hormones/dp/1632992108/ref=sr_1_2?crid=1QSD5KCDKNWIR&keywords=brilliant+burnout+nisha+jackson&qid=1568144094&s=gateway&sprefix=brilliant+burnout%2Caps%2C144&sr=8-2

In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game.

Learn and use the very tactics explained in this book to beat the big snooze of burning out! Find out more about health, hormones, and supplements by going to www.NishaJackson.com or www.onepeakmedical.com.

124 episodes