Manage episode 322545462 series 1454421
Max Whittle is the founder of Enactivate, a company that provides practical tools that allow people to understand how to balance their nervous systems.
Max studied Biological Sciences specializing in Neurobiology and spent 18 years exploring Zen and meditation before moving to Japan where he was deeply influenced by the culture.
In this episode Max shares how intense emotional experiences and a lifetime of searching led to the creation of his unique, breath-work based approach to balancing the mind and body.
- The nervous system and how to tap into it to affect change in your life
- The importance of breathing exercises and meditation
- Awareness and the importance of using it properly
- How to put your focus on your nervous system
“The first place that you can start is to put your focus or concentrate your awareness on whoever you are with”
“It’s the same way with people, if you are not at the same frequency, it doesn’t matter how hard you try, it ain’t gonna work.”
Find out more about Max: