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Manage episode 332157251 series 3316162
Yoga during pregnancy has so many benefits to setting you up for the big day! Today, Kirra is joined by special guest, Carly Cullen. Carly is a Yoga teacher, specialising in prenatal Yoga. Today, they dive into many topics surrounding the genre of pregnancy. They discuss Carly’s journey and how she found yoga, specifically prenatal yoga, they chat about how yoga impacts pregnancy and how it ties into the power of breath work. Lastly they chat about disconnecting fear from pregnancy, the tools you can use during birth to help with intensity and share so much knowledge on how to prep for the big day!
Links to the amazing women mentioned in this episode:
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