63. How to Actually Change Bad Habits

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By Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Timestamps:

  • [2:15] It can take 3-10 weeks to form a habit.
  • [3:04] Why do you want to change?
  • [6:34] Replace each bad habit with a new habit.
  • [7:40] Prepare for slip-ups.

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