62. Three Reasons You're Lacking Consistency

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Manage episode 332697210 series 2846066
By Chase Mitchell, Upstarter Podcast Network, and Aisha Zaza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you tired of living in an "on again/off again" cycle? In this episode we cover three reasons why you could be lacking consistency in your life and ways to overcome them, be it with your fitness, diet, habits or mindset. This episode will get you thinking long term instead of wanting quick solutions to the things you want to change.

Timestamps:

  • [1:48] #1. It's not a long term commitment, and you're focused on results.
  • [4:33] #2. Your belief around what is possible.
  • [7:00] #3. Trying to change everything at once.

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