53. Stop Doing These Things That Are Draining Your Energy


Manage episode 326579779 series 2846066
By Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second nature, but they are causing underlying stress that is preventing you from living your life with clear and vibrant energy. After this episode you'll be empowered to work on ditching these three habits that are not serving you.

  • [1:24] #1. Trying to be perfect.
  • [3:32] #2. Being a people pleaser.
  • [5:44] #3. Trying to control situations that you have no control over.


Let's connect!


Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

86 episodes