38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals

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By Chase Mitchell, Upstarter Podcast Network, and Aisha Zaza. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Timestamps:

  • [3:14] Three things to help you follow through on your goals.
  • [3:25] #1. Change one thing at a time.
  • [4:58] #2. Focus on how you feel instead of focusing on results.
  • [6:22] #3. Find a way to enjoy what you are doing.
  • [7:40] Don't get that confused with choosing what is easy - nothing is easy.

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