Manage episode 316490804 series 2846066
We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify that they are only a thought and perceived barrier because after so long we trick our brains into thinking that they are true. But just because we've been telling ourselves the same story for a long time, doesn't mean we can't change the narrative. In this episode we fact check our own limiting beliefs and I give a helpful tool for you to use to separate the truth about yourself from the self limiting beliefs you've adopted.
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile
[2:33] Limiting beliefs, and the four minute mile.
[4:46] What is YOUR four minute mile? What is holding you back?
[6:35] Everything feels impossible...until it's done.
[9:10] Think about some challenges that you have overcome.
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820