20. Stop Mindless Complaining

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By Chase Mitchell, Aisha Zaza, and Upstarter Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and detrimental. We are going to shine some light on some mindless complaining you may not even realize you're doing and how it’s impacting not only your life, but everyone’s around you negatively. I provide six tips on how to bring awareness to and change your complaining into energy that is positive and that will serve you.

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86 episodes