Mental Fitness with Marc Champagne


Manage episode 305124471 series 2453261
By Meryl Arnett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Y’all know I am a voracious reader, right? So much so that I considered calling my donation page a “buy me a book” page. Books inspire me, provoke questions, and uplift me. I am releasing a series of interviews with authors of some new books that I have just read and love deeply!

You know the other thing that I love and do daily {aside from meditate}? I journal. Journaling is such an important practice for me that I even included it as an important part of meditation teacher training! And, today’s guest wrote an entire book inspired by the profound impact of journaling.

Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 50 ranked podcast, Behind The Human, and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first two years of launch. He has studied mental fitness practices for over a decade and has consulted for top-rated digital journals and wellness companies.

Marc's first book, Personal Socrates, explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us.

"We all ask questions, but are they the right ones, the best ones, and are we asking enough of them?"–Marc Champagne

Learn more about Marc and his new book here:

If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.

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You can learn more about my:

*Shoreline: my new meditation app

*Awakened Heart Meditation Teacher Training

*Live, virtual meditation classes with me

*Upcoming events

All by visiting

You can also grab my FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> ***

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