Exercise and Our Brains

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By Brian Southwell and WNCU public radio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What good might exercise do for our brain? You may have experienced a sense of relief in the short-term after working out. Exercise also can have important long-term effects on our brains. On this episode, we talk with Jennifer Heisz of McMaster University, author of Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep.

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