15 Signs You Have Trapped Emotions In Your Body (Ep. 72)

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By Marcia Miatke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I talk about:

(00:37) What is trapped emotions

(01:42) You experience discomfort when other people talked about their feelings

(02:14) You regularly feel numb, blank or a pathetic

(03:16) You are forgetful and have a foggy mind

(03:41) You feel tired for no reason

(04:13) You always need to be in control

(04:42) Your regularly overreact

(05:06) You are passive aggressive and complex

(05:29) You frequently feel nervous, low, or stress without clear cause

(06:09) You avoid being alone with your thoughts

(06:50) You use food, social media, TV, sex and other distractions to keep you from failing

(07:17) You are too agreeable and don’t express your desire

(07:49) You are always sick

(08:39) You may have weight management issues

(09:14) You have poor sleeping habits

(09:49) You may have low self-esteem and low self-worth

(02:53) An emotion gets trapped in our body when we haven’t expressed it because an emotion, is energy emotion and energy cannot be destroyed it can only be transformed.

(07:57) No emotion is good or bad, every emotion just is.

(09:58) When we don't allow you to be you as in I have this emotion, I’m feeling this emotion, I’m gonna express this emotion, I’m gonna release this emotion in a healthy manner. You are shutting off a piece of yourself when you don’t let yourself express, you are making yourself wrong.

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102 episodes