How To Break The Cycle Of Worry And Stress


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By Robert Mitchell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode (recorded at a guided meditation class on Sunday, 25 September, in The Meditation Course), I explain how to refocus your awareness away from a repetitive and unhelpful narrative.

The 15-minute talk explains

  • One of my personal practices that I use to exit from unhelpful mind loops.
  • Where thoughts actually originate.
  • The origin of our inner narrative and how it has become unhelpful
  • How the common fallacy that worry and stress are useful is not true.

The meditation teaches

  • How to use the Breath to intervene in the persistent, repetitive and unhelpful mind loops.

To learn more practices like this, join us up to four times each week live for the same price as a weekly Starbucks latte.

167 episodes