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Ep #468: Best of the Podcast Vol. 5

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Manage episode 359981164 series 2723668
Content provided by Brooke Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.

We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.

That’s what I explore in this week’s Best Of episode.

Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

Get full show notes and more information here: https://thelifecoachschool.com/468

  continue reading

513 episodes

iconShare
 
Manage episode 359981164 series 2723668
Content provided by Brooke Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.

We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.

That’s what I explore in this week’s Best Of episode.

Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

Get full show notes and more information here: https://thelifecoachschool.com/468

  continue reading

513 episodes

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