Ep #468: Best Of The Podcast Vol. 5 The Life Coach School podcast

The Life Coach School Podcast

The Life Coach School Podcast podcast artwork

The Life Coach School Podcast podcast artwork

Entrepreneur Business Self-Improvement Brooke Castillo Certification Lifecoach Lifecoachschool Qualification Successd Training Weightcoach Podcasting Education Coaching After Life

Content provided by Brooke Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

The Life Coach School Podcast « »
Ep #468: Best of the Podcast Vol. 5

6M ago 31:36

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Content provided by Brooke Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.

We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.

That’s what I explore in this week’s Best Of episode.

Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

Get full show notes and more information here: https://thelifecoachschool.com/468

… continue reading

508 episodes

#Entrepreneur #Business #Self-Improvement #Brooke Castillo #Certification #Lifecoach #Lifecoachschool #Qualification #Successd #Training #Weightcoach #Podcasting Education #Coaching #After Life

The Life Coach School Podcast

The Life Coach School Podcast podcast artwork

The Life Coach School Podcast podcast artwork

Ep #468: Best of the Podcast Vol. 5

The Life Coach School Podcast

271 subscribers

published 6M ago

Share

MP3•Episode home

Content provided by Brooke Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort.

We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude.

That’s what I explore in this week’s Best Of episode.

Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

Get full show notes and more information here: https://thelifecoachschool.com/468

… continue reading

508 episodes

#Entrepreneur #Business #Self-Improvement #Brooke Castillo #Certification #Lifecoach #Lifecoachschool #Qualification #Successd #Training #Weightcoach #Podcasting Education #Coaching #After Life

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