Manage episode 243740156 series 1454421
We've all been told that sugar is unhealthy and that carbs make us fat. But is the science behind those claims really as conclusive as we're led to believe?
Kyle Mamounis, PhD is currently a researcher at University of Central Florida in Orlando and has come to some interesting, counterintuitive perspectives on the ketogenic diet and the demonization of sugar.
In this episode Kyle explains why some of his findings indicate that almost everything about the current diet craze might in fact be detrimental to your health.