Share
))
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
…
continue reading
EP. 322- Redefining Breaks
Manage episode 358415685 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
If you feel totally tired, burned-out, stressed or overwhelmed-
and this is the reason you find yourself going back to that late-night eating habit you just swore off...
This episode is for you.
If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends-
and this is the reason you find yourself diving into your favorite bag of popcorn (even though you JUST had dinner)...
This episode is for you.
If you know exactly what to do and how to eat in order to lose weight, but food feels like your only go-to for a 'break' in your life-
THIS IS THE EPISODE FOR YOU.
It's time to redefine breaks.
It's time to re-imagine breaks.
And when you do, EVERYTHING changes.
(BOTH your weight loss experience AND your weight loss results)
LISTEN NOW TO LEARN MORE.
370 episodes
