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EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation)
Manage episode 346350668 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
It really IS possible to lose weight for the very last time.
Even if you've lost the same 10-50 pounds over and over and over again.
Even if you've sabotaged yourself WAYYY more times than you can even count.
Even if it's been years (or decades) of losing and gaining weight ON REPEAT.
IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS FOR A LIFE TIME.
Listen in to learn HOW.
351 episodes
