EP. 317- Advanced Techniques: Arrival Fallacy
Manage episode 355231813 series 2900187
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
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If you struggle with...
A) Getting ALLLLL the way to your ultimate weight loss goal.
B) Sustaining your weight loss results once you've achieved them (and doing so with ease).
C) or Both.
This episode is for you.
- The Arrival Fallacy
- Why it matters for your weight loss goal
- The 2 things you need to know in order to avoid falling into the 'arrival fallacy' trap
- What needs to change in order to arrive ALL the way to your goal (*especially, if you're an emotional eater)
- What needs to change in order to maintain your desired weight loss results once you've achieved them.