Ep. 301- No Judgment Zone {Masterclass}

1:34:33
 
Share
 

Manage episode 345083654 series 2900187
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This isn't about a 'new diet'.

It's a paradigm shift.

If you’re feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking.

If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking.

If you have a hard time saying 'no' and often eat out of obligation... You're trying to lose weight from rule-following 'diet' thinking.

If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking.

If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.

-OR- you feel ashamed about wanting to lose weight in the first place...

The solution isn’t gonna be ‘starting over on Monday’- (while keeping your approach the same)

The solution isn’t gonna be having a new 'food plan' or workout regimen- (while keeping your approach the same)

THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH.

One that isn't rule-following 'diet' thinking.

The solution is the True Choice process.

An essential element of the True Choice process is the

NO JUDGMENT ZONE.

I've got A LOT to say about this.

LISTEN NOW.

345 episodes