Ep. 291- Neutrality of Eating


Manage episode 337834826 series 2900187
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

[If you struggle with emotional eating and any kind of overeating or sabotage. PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ]

It's really important that we do not vilify emotional eating.

INSTEAD: *IF * you decide that you want to change some of your eating/emotional eating habits, your focus must shift to understanding your behaviors (vs. judging them).

Once you UNDERSTAND your behaviors, you can DECIDE TO CHANGE your decision-making (ie. emotional eating) * IF * you want to.

(...and to whatever degree that YOU want to!)

Notice the choice. NOTICE THE NEUTRALITY.

The way to empower and transform this area of your life (food/weight/body) is to recognize the choice and neutrality in ALL of it.

Once you integrate and apply this teaching of NEUTRALITY to any of your existing emotional eating habits -- this ONE shift in your approach -- will completely revolutionize your weight loss experience AND YOUR RESULTS.

Listen Now.

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