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Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
Pelvic Girdle Pain in Pregnancy with Kath Baquie
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By Dr Patrick Moloney and Brigid Moloney, Dr Patrick Moloney, and Brigid Moloney. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We get a lot of questions coming in through our DM’s and this episode is a response to a request from one of those lovely listeners who was diagnosed with Symphysis Pubis Dysfunction (SPD) at week 15 of pregnancy.
What is Symphysis Pubis Dysfunction, you ask? Apart from being a mouthful to say, it can also be referred to as pelvic girdle pain and it’s something I struggled with during my third and fourth pregnancies. And let me tell you, it’s painful.
To help answer some questions surrounding pelvic girdle pain, what it is, why women get it and what can be done about it, I’m joined by Kath Baquie, a perinatal physiotherapist, mum of three young girls with plenty of personal and professional experience in the area.
Kath is the founder of FitNest Mama, an online membership providing support and inspiration for pregnant women and new mums. In this episode we talk about the different reasons why some women develop pelvic girdle pain, the common risk factors and different ways to help ease the pain and discomfort associated with it.
We talk about the importance of taking care of our bodies as they undergo such huge change throughout pregnancy and childbirth and Kath’s recommendation for all women to engage in a postnatal rehab plan.
If you’ve got a little niggle or perhaps battling severe discomfort, this episode will be really helpful for you. Don’t put up with pain if you don’t need to!
LINKS
- Ask a question on the podcast: Send a voice message to GrowMyBaby
- Join the Grow My Baby Program
- Get our tips for a CALM + CONFIDENT pregnancy
- Just pregnant? Download our checklist to take to your first appointment.
- Join the waitlist for our Pregnancy and Birth Course
- Website: https://www.growmybaby.com.au/
Where to find Kath:
Instagram: @fitnestmama
Website: https://www.fitnestmama.com/
Podcast: The FitNest Mama Podcast
RESOURCES MENTIONED:
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