Thomas DeLauer | Mistakes People Make on The Ketogenic Diet KKP: 302

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By Ben Azadi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, I am blessed to have celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result, he was overweight. The only thing that getting healthy would do would shift time away from what mattered to him most (money and providing for his family).

He had the hard-wiring to be excellent at both physical performance and business… They could complement each other. He became obsessed with homing in on exactly what made him an excellent businessperson. Thomas applied discipline and knowledge to his health and made some promises to himself. In a rather short amount of time, he went from being 280 lbs to 185 lbs and on the covers of some of the largest health and fitness magazines in the world. Now, he writes for some of the largest fitness publications in the world as an expert in diet, nutrition, and mindset.

Thomas became a coach after he knew that he could provide what was needed to get the world’s best businesspeople the results that they need to be a better spouse, feel better, perform better, and increase their bottom line. The best part is so much of this can be done without dramatically changing your life, and seeing the optimization take place in his clients is sincerely the reason he continues to do this.

Nowadays, Thomas lives in Santa Barbara, CA with his wife, four dogs, and three horses. They enjoy an active, outdoor life that allows them to optimize every aspect of their lives.

Thomas talks about how inflammation can lead to weight gain; he describes ways keto can be anti-inflammatory and pro-inflammatory. Plus, Thomas reveals the biggest mistakes made in the ketogenic diet and the biggest mistakes made when fasting.

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

How Keto Can Be Anti-inflammatory and Pro-inflammatory

  • Keto can be anti-inflammatory because ketones are a signaling device. Ketones are a fuel, like a macronutrient. However, they also transmit a signal that helps reset the body. Ketones have the ability to communicate to reduce inflammation.
  • The purpose of keto is to try and control inflammation.
  • When you start eating too many omega 6 fats and low-quality oils, you will develop a problem. Omega 6s are from soybean oil, sunflower oil, and canola oil. They are already rancid. Some omega 6s are good. When they are unstable, and in abundance, it will cause inflammation.

The Three Biggest Mistakes with Keto

  • Consuming too many Omega 6s.
  • People freak out too much about protein.
  • Eating processed foods. If you are consuming a lot more calories because it’s processed, then it’s going to be easier to overeat.

Staying In Ketosis Too Long

  • If you go for too long, you can make yourself glucose intolerant.
  • Your body can reject the glucose and send your blood sugar too high. This will happen until your body can adapt to glucose again.
  • You should be cycling in and out of ketosis.
  • What happens when you reduce your fat intake and increase carbs? The body starts pulling fat from your body.
  • We are always changing

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.

Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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