Manage episode 301447740 series 2577157
Catherine Peters is a Certified Professional Mindset Coach and Energy Leadership Master Practitioner. After a long and successful career creating multiple businesses and traveling the world, Catherine faced burnout on an epic level. A breast cancer diagnosis in 2018 changed the trajectory of her life. In her search to heal herself and her life, she answered a long-time calling to help others as well. She now helps her clients heal their minds, clearing out the crap in their heads so they can finally create the life of their dreams, filled with magic, purpose, and lots of joy.
Join me in this lively yet restful conversation with Cat as we pick apart WHY resting is so taboo in our current societal paradigm. Cat enlightens us to the true power of the nap, and provides practical information to get started on cultivating your own nap practice.
We discuss the importance of identifying your own story around rest and napping, how napping boots your productivity and has a myriad of health benefits, and the best time of day and duration to get the most out of your nap.
If you are like many of us -- burn out, overwhelm, and fatigue seem to be just a part of life. Nap advocates like Cat are here to tell you there is another way!
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