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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Episode 46: Special Election Edition -- Creating Ease on Election Day
Manage episode 276246836 series 2577157
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This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day.
Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker.
PLEASE VOTE!
And afterwards, lean into this episode for support and strategies to bring you ease and connection in all of the areas that you can control.
If you are sober or in recovery and worried the anxiety of this day might drive you drink, please don't! Listen to this episode and create new patterns of coping and staying grounded even in a stressful time.
If you are high wired with anxiety, this is the episode for you.
You aren't alone!
Relax into a guided practice, gentle humor, and deep compassion with Dr Alice.
FOUR WEEK COURSE: Sober, Calm, & Wild all info here
JOIN THE FB GROUP AND FREE 3 DAY WORKSHOP here
MORE INFO ON PILATES WITH ERIN here
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