Manage episode 269474789 series 2577157
Hold onto your hats, this is a seriously kick ass episode.
I had the great pleasure of sitting down with Caitlin Donovan, one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World".
Caitlin is a practical lady with tangible tools and explanations about burnout: what it is, how we can be aware of it, and what to do about it if we find ourselves caught in a burnout loop. She has a contagious enthusiasm and passion for her work and her purpose, and offers expert advice and guidance.
In this episode, Caitlin discusses the importance of recognizing resentments, implementing rest from the get go, and even answers my near comical question, “why is being an entrepreneur so hard?”
Caitlin has her master’s degree in Traditional Chinese Medicine and combines Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout.
She has been featured on podcasts and online magazines such as “Forbes”, “Elephant Journal,” “Thrive Global,” “Addicted 2 Success”, as well as quoted in Oprah Magazine
If you want to build your own resilience and avoid burnout, have some laughs, and feel empowered with us—dive on in!
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